How to Give Yourself a Motivational Warm Up When You Wake Up!
by Peter Murphy
What is the worst thing you can do when you start your day?
Wake up feeling exhausted and expect yourself to perform at
100% from the moment you get up in the morning; and then
compare how you are doing during the day against this
unrealistic benchmark.
There is a better way!
As you wake up in the morning take charge of your thoughts
in that early morning awareness before you fully awake.
Do this before you get up out of bed by repeating some
affirmations. Affirmations work very well WHEN you say them
with strong feelings in a state of deep relaxation.
If you have heard about affirmations before and never got
the maximum benefit from them it is because you did not
know how to take a very simple approach and supercharge it.
Supercharging affirmations depends on four factors:
- Phrasing affirmations in the right way
- Choosing ones that are right for you
- Saying them while in a state of deep relaxation
- Speaking them with strong feeling
When you use affirmations correctly their impact will last
for at least a few hours - long enough to get you started
on the day ahead.
Pay close attention now because I am going to reveal
details of some of my personal and very private habits...
I use the following affirmations to help me get up in a
positive state of mind:
- Positive thoughts bring me the benefits I desire
- Negative thoughts have no influence over me
- Everyday and in everyway I am getting better and better
To start the day with confidence...
- I am confident and charming with the people I meet
- I radiate confidence and relaxation
- I start great conversations easily and effortlessly
- I approve of myself and feel great about myself
- I have sky-high self-esteem
You can do the same...
Remember to say these affirmations with feeling and do so
quietly inside your head while in that relaxed awakening
state.
Unless I use this ritual each morning I tend to feel
negative about the day ahead. The difference from feeling
negative to feeling positive is huge for the sake of those
few minutes in the morning.
You can also go one step further and imagine the day ahead
working out well. See yourself doing your best and easily
dealing with challenges. Imagine yourself feeling confident
and behaving in that way no matter who you deal with.
Imagine you will have a great day in this way and you are
directing your unconscious to make it happen in the
language it understands best - feelings and images.
Forget about will power.
Will power is a waste of time because its like talking to
the most powerful part of your mind in a language it does
not understand.
The key to success is to discover breakthrough ways of
using your mind and to use these strategies daily.
Peter Murphy is a peak performance expert. He recently
produced a very popular free report that reveals how to
crush procrastination and sustain lasting motivation.
Apply now because it is available for a limited time only
at: http://www.getmotivatedstaymotivated.com/special.htm
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