Release your anger into your DIARY OF EMOTIONS
by Jay Ball
In order for you to make positive ground daily you need an avenue of escapism that allows you to shed the emotional baggage that we all carry around with us. The largest and indeed the most dangerous aspect of failure is your emotional status.
There are always going to be people who you dislike or disagree with over some issue that is important to you. It may well be your boss that you hold a pretence relationship with just to keep the rest of the office happy. You may well have a family member that really bugs you from time to time yet you still have no choice but to tolerate them regardless of how this individual makes you feel inside.
You are bound to come across doubters and pessimists on your journey through life and these are the worst sort of people you can surround yourself with unless you have a strong sense of belief and confidence in your future potential.
What normally happens in these negative situations is your self-esteem is lowed by the pressure of others and how they make you feel. The result of low self-esteem strongly jeopardises your chances of taking control of your future.
All of us have had unpleasant experiences and situations that we have had to deal with on a daily basis. Many of us have been subjected to bad surrounding, but no matter what the environment, there comes a time when you have deal with it.
In order to escape the people who bug you I want you to purchase and begin a DIARY OF EMOTIONS which is simply a page-a-day diary dedicated to your emotional state of mind.
The quickest and most positive way of channeling your emotions is to write them down. Instead of bottling up your emotions inside until they overflow in an uncontrolled explosion (or in severe cases an emotional breakdown) I want you to deal with them daily by writing down exactly how you feel in your DIARY OF EMOTIONS. When you’re totally hacked off with someone at work, or you feel suppressed by your environment I want you to let fly in your D.O.E and write down how you feel at that moment in time. Let all of your negative emotions flow out of your pen however they comes out!
You’ll be astounded how cleansed you feel after you’ve let rip in your D.O.E. By simply letting all of the pain, frustration and pent up anger out of yourself on a daily basis you’ll be amazed at how confident and strong you will feel. Your self-esteem levels will be raised and you’ll feel strong and confident to deal with the more positive aspects of your life. How you see the world and how you fit in will be clearly defined as your brain will be free of stress and frustration.
I cannot tell you how many people I have met who have become helpless victims of their environments. Why? They either became too afraid of opening themselves up or they simply allowed their unresolved issues to consume them, keeping it all bottled up inside. The problem of dealing with their problematic situation became too much for them and through their own choice, they were destined to live a joyless life. The sad reality is that if these tormented folk could have confronted their problems much earlier they would have seen the situation for what it ‘was’, rather than what they ‘thought’ it was. Please don’t let your daily environment consume all hope of a happy and prosperous future. Take control today of your emotions by tackling them head on in the pages of you DIARY OF EMOTIONS.
These ideas have been taken from Jay Ball’s brilliant ’10 simple seeds to success’ 334 page paperback book, 12- hour CD course, and 334-page e-book. Click here for further details.
About the Author
Jay Ball is a recognised Success Mentor in the UK. His visions and inspirations have helped many accomplish amazing results. Jay Ball is the author of '10 simple seeds to success' and 'Believe & Achieve' Check out his website and download over 8 hours of FREE self-development seminars! www.successacademy.co.uk
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