The 3 Shocking MYTHS About Sleep That You Don't Know
About - Which Are Depriving You of Your Life
Energy.
MYTH
#1 ) “If you sleep longer, you'll be more awake and have more energy in
your life”
TRUTH: Sleeping Longer ROBS
You of Energy and Damages your Sleeping System.
There are several reasons why sleeping
longer damages your sleep system. What most people don't know is that there is a
very important element of your inner
sleep clock which is prior wakefulness. When you sleep longer you limit your
prior wakefulness which puts stress on a number of other factors such us your
melatonin hormone levels, your exposure to sunlight, and your body temperature
rhythm.
Getting longer sleep or
"catching up on sleep" only weakens your sleep system, which in turn can even
lower your immune system. The common belief that trying to sleep less makes you
tired and low on energy is simply because people don't understand how the
bio-temperature rhythms
work (what you will
learn soon).
MYTH
#2) You need to “Catch Up on Sleep” if you missed some
before.
TRUTH:
Unless you...
Unless you go on a huge sleep deprivation
marathon, you do not need to "catch up on sleep", if you downloaded the 2 free
chapters of the powerful sleep eBook, you learned precisely why this is true. It
is only during the first 3 - 4 hours of sleep that we experience most of State 3
and Stage 4 sleep. Sleeping longer than you usually do isn't physically
beneficial to you in anyway, and puts your body temperature rhythm out of
balance.
MYTH #3) “I feel so low on energy, I Must
Get More Sleep”
TRUTH: More Sleep DOES NOT Provide You With
more Energy!
You don't need MORE sleep, you need QUALITY
sleep.
People think that sleep is a very basic
thing. We don't really think about it do we? We sleep, we wake up, and we
magically feel refreshed, don't we? In truth, sleep is actually quite a complex
and fascinating system that most of us take for granted. Because most of us
don't understand how our inner sleep system works, we aren't even aware of all
the actions we're taking in our lives that are damaging our sleep systems and
depriving us of energy. There is a difference between MORE sleep, and POWERFUL
sleep. The only way to make your sleep more physically energizing is to learn
about the inner science of sleep! Only once you learn how to optimize your
sleeping system for maximum performance, can you try to reduce your
sleep.
In this short report we only
barely scratched the surface of these vitally important understandings. What we
briefly talked about here is completely covered in rich detail in the first two
chapters of the Powerful Sleep system, and for a limited time you can get those
two chapters FREE right now (see details below).
~~~~~~~~~~~~~~
About The Author:
Kacper Postawski is an innovative sleep science researcher and the
creator of the “Powerful Sleep - Secrets of the Inner Sleep Clock” system on
http://www.PowerfulSleep.com He can show you how to reduce your sleep by up to 3
hours, create more time, and an abundance of energy in your body by sleeping
LESS! Not more. He dispels the “8 hour sleep myth”, tells you what most people
never realize about sleep, and what the drug companies DONT WANT YOU to
know. Go to:
http://www.PowerfulSleep.com to find out more about Powerful Sleep.
